The Squeeze.

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Workout Whatever the Weather

Don't let the rain, sleet and snow stop your gains!

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The truth? You are (mostly) what you eat...

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Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise

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From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the gym (and gram 😉).

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Can You Lose Weight Walking?

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.

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Shots Fired

Support your immune system with our concentrated daily nutrient boosters

Gyms for Kids?! Our rundown of 2019's health and wellness trends!

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Does the gym bore you? Alternative fitness classes may be your solution to getting into shape!

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Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all! It seems like not...

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