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The truth? You are (mostly) what you eat...
Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise
From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the gym (and gram 😉).
Can You Lose Weight Walking?
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
Gyms for Kids?! Our rundown of 2019's health and wellness trends!
Does the gym bore you? Alternative fitness classes may be your solution to getting into shape!
Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all! It seems like not...